Posts by Fitness2win

23 May

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5 Natural and Effective Methods

• May 23, 2025
• By Fitness2win
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by Caitlin H, Jul 22, 2024 For several years, Detox has be...

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16 May

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Corn Avocado Salsa (fresh or frozen corn!)

• May 16, 2025
• By Fitness2win
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This corn avocado salsa is super easy to whip up in just 10 minutes. Made with fresh or frozen corn, creamy avocado, spicy jalapeño, re...

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09 May

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Chickpea Cookie Dough Recipe

• May 9, 2025
• By Fitness2win
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Chickpea Cookie Dough Recipe ...

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02 May

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Chocolate Espresso Energy Balls

• May 2, 2025
• By Fitness2win
• 1 comment

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and eas...

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25 Apr

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Exploring the Link Between Nuts and Disease Prevention

• April 25, 2025
• By Fitness2win
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by Caitlin H, Aug 6, 2024 Nuts may be just the thing if yo...

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11 Apr

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2 Week Healthy Meal Plan #11 With Grocery List

• April 11, 2025
• By Fitness2win
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2 Week Healthy Meal Plan #11 With Grocery List - The Real Food Dietitians ...

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04 Apr

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How to Stop Overeating During the Holidays

• April 5, 2025
• By Fitness2win
• 0 comments

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop ...

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04 Apr

Latest Article

5 Tricks to Fall Asleep Fast

• April 5, 2025
• By Fitness2win
• 0 comments

Are you one of those people who finds your mind starts to race the moment you lie down to sleep, no matter how exhausted you are? You’r...

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04 Apr

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Smoked Salmon Toast with Smashed Edamame

• April 4, 2025
• By Fitness2win
• 0 comments

Packed with omega-3s, this smoked salmon toast is made with smashed edamame for a fun, nourishing twist. Topped with pickled onions, mi...

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04 Apr

Latest Article

Why is a Balanced Diet Important?

• April 5, 2025
• By Fitness2win
• 0 comments

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We ...

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